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We’ve all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do. But why exactly do we have food cravings? And what do they mean?

It’s a popular belief that cravings are the result of nutritional shortfalls. “There is very little science-based evidence on food cravings linked to nutritional deficiencies,” says Sharon Palmer, RDN, author of The Plant-Powered Life. “And if food cravings were related to something you need, then wouldn’t you be craving kale or apples, not ice cream and French fries? Instead, people tend to crave foods that are rich in fats, carbs, and sugar.” (Especially sugar, according to a new study.)

This doesn’t mean that food cravings aren’t real. It’s just that your hankering for pizza is probably linked to emotional needs—seeking a comfort food that releases feel-good chemicals in the brain during a time of stress, for example—not nutritional ones.

Other studies show that cravings can crop up simply because you’re on a restrictive or monotonous diet and want what you can’t have.

That said, there are some cravings that really do signal health problems. Here are 5 cravings to look out for.

Water Could be: Diabetesn Excessive thirst is an early symptom of diabetes—but this isn’t just the craving for water that hits when you finish a workout. This is far more pronounced thirst that’s also typically coupled with excessive urination. If you have diabetes, sugar builds up in the blood, and your kidneys have to work extra hard to filter and absorb that sugar. But sometimes they can’t keep up, so the extra sweet stuff is diverted into the urine. This means frequent pee breaks, which in turn leave you thirsty for more water. For more

Tips For Shopping Online

1. Do more research on the online store you are looking at before ordering a product from their store. If a store does not provide quality service or products, you will probably find some negative reviews published on other sites. It is best to stick to online stores with the excellent reputation.

2. When you are searching for a location to buy an item and none of the results seem to be from familiar retailers, you ought to be hesitant about entering your data. Look for security signs from Verisign or Cybertrust, so that you know the retailer is not out to take your cash.

3. Never give out your Social Security number with an online merchant. This number is not required for placing orders online. Giving an online store your Social Security number can help them use your personal and personal information to steal your identity. To prevent that, if you go on an online store site and discover that as a requirement, tend not to buy anything from them and shop someplace else.

4. Be sure that you're entering your payment details on a secure site. Try to find "https://" inside the URL of the site that you're seeking to buy something from. If you don't see that or no symbol of any website security, then it's probably a good idea not to trust those people together with your account information.

5. When you are shopping online, make sure that you are just shopping on secure websites. Look in the site URL plus it should display "https" rather than the usual "http" at the beginning. Usually have an up to date copy of anti-virus running on your computer too. This will make certain you have a safe online shopping experience.

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