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Sexual Energy Grounding Exercise

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don t feel anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually wound-up :

  • Sitting or standing, with your body relaxed, take a slow breath in through your nose.
  • Gently exhale through your mouth.
  • Focus your attention on the top of your head (your crown chakra).
  • Picture a funnel on the top of your head through which vital energy from the cosmos flows into your body this is powerful, masculine, active energy.
  • As this sun and sky energy travels down through your body it gives you strength and vitality.
  • As it passes it also gathers up any negative energies you may be feeling anger, lethargy, hyperactivity, grief, anxiety, fear.
  • Now focus your attention on your genitals (your root chakra) and picture a funnel there with the small end of the funnel inside your body and the mouth of the funnel pointing down to the earth.
  • Allow the energy to flow through your lower funnel, away and down into the center of Mother Earth, taking with it all your tension; leaving vigor and calm in its wake.
  • Continue to visualize energy flowing in through your head

Tips For Shopping Online

1. When you are searching for a location to buy an item and none of the results are most often from familiar retailers, you should be hesitant about entering your information. Look for security signs from Verisign or Cybertrust, so that you know the retailer is not in the market to take your cash.

2. Be careful in regards to the online stores that you consider buying from. If the web store is poorly designed, full of misspellings, and overall fishy, you should take your money elsewhere. These are signs that something might not be right about this store. It's safer to be safe than sorry.

3. Always save copies of your orders and receipts from online purchases. Many stores will redirect you to definitely a page after you've submitted a purchase detailing everything that was bought, customer information, the prices, etc. You should either print a copy of this or save a duplicate to your computer in case any issues arise before the end of the return period. Ensure that you save any emails concerning your items' status or correspondence with the company regarding your orders, too.

4. Pay close attention for potential sales online starting as soon as Wednesday. Many brick and mortar stores do sales on the weekends, and to compete, many online retailers have moved their sales days up by a couple of days. You can often find exceptional mid-week bargains with just a little online research.

5. When a company features a newsletter, register. Often, companies will give sneak peeks, special deals and coupon codes to people on the mailing list. However, be careful. You don't want to sign up for every company's newsletter or you'll soon be buried under endless emails. Only subscribe to a company's newsletter should you really like their goods and would use a promotion code.

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