Sexual Energy Grounding Exercise

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don t feel anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually wound-up :

  • Sitting or standing, with your body relaxed, take a slow breath in through your nose.
  • Gently exhale through your mouth.
  • Focus your attention on the top of your head (your crown chakra).
  • Picture a funnel on the top of your head through which vital energy from the cosmos flows into your body this is powerful, masculine, active energy.
  • As this sun and sky energy travels down through your body it gives you strength and vitality.
  • As it passes it also gathers up any negative energies you may be feeling anger, lethargy, hyperactivity, grief, anxiety, fear.
  • Now focus your attention on your genitals (your root chakra) and picture a funnel there with the small end of the funnel inside your body and the mouth of the funnel pointing down to the earth.
  • Allow the energy to flow through your lower funnel, away and down into the center of Mother Earth, taking with it all your tension; leaving vigor and calm in its wake.
  • Continue to visualize energy flowing in through your head

Tips For Shopping Online

1. Be careful when it comes to the online stores that you consider buying from. If the web store is poorly designed, filled with misspellings, and overall fishy, you should take your money elsewhere. These are signs that something might not be right about this store. It's preferable to be safe than sorry.

2. Online shopping is a wonderful way to save money because you can check around so easily. If you're looking to save as much money as possible, remember to check out any deals that this online store may offer. Most stores offer some from of sale or deal frequently, so you should be able to find a great deal that will assist you save a lot more money.

3. Be wary for any emails you get, even if they appear to be from the retailer you trust. Never click on a link that directs you to a website other than the main one you shopped on. Should you, you may become vulnerable to a scam. Rather than simply clicking on an email hyperlink, just go up to your browser and enter the web site you would like to go to. It really is much safer that way.

4. Although it may look tedious, make sure you read the contract and terms before you purchase with a website. These documents have valuable information on what you can and cannot do when you have a problem with the item that you bought. Read them thoroughly to ensure that you do not have an unwelcome surprise when trying to return items.

5. Never give out your Social Security number with an online merchant. This number is not required for placing orders online. Giving an online store your Social Security number can help them use your personal and private information to steal your identity. To prevent that, if you carry on an online store site and find out that as a requirement, usually do not buy everything from them and shop elsewhere.



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